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ABS Challenge Week 2

SUMMER SHRED: ABS Edition • 3m 52s

Up Next in SUMMER SHRED: ABS Edition

  • CORE 2
    29:05
    CORE 2

    CORE 2

    https://www.intervaltimer.com/shared/n84s58YIH4q71gfSxpxu-Core-2-+-X12-Abridged

    https://www.intervaltimer.com/shared/s47247zghchxsWdObK89-CORE-2

    seconds://?action=open-timer&identifier=AE052D80-84B8-46C9-84D2-DC7B61B30DE7

  • CORE 3
    35:50
    CORE 3

    CORE 3

    https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

    https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

    https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15

  • CORE 4
    30:25
    CORE 4

    CORE 4

    This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Time...

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