Live stream preview
This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in SUMMER SHRED: ABS Edition
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ABS Challenge Week 1
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BEGINNER CORE 2
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/ZS9KFfqZTqffFUUAp1XF-BEGINNER-CORE-2 -
BEGINNER CORE 3
BONUS Custom Interval:
https://www.intervaltimer.com/shared/XtFJw1KYmw9yahMDdMEI-BC3
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