TIGHTER TUMMY IN 10 DAYS CHALLENGE
Tighten Your Waistline in Just 10 Days
Lose up to 1–2 inches from your belly, feel stronger through your core, and fit better in your clothes—without extreme dieting or endless cardio.
If you’re over 40 and struggling with stubborn belly fat, the problem isn’t willpower. It’s outdated workouts and nutrition advice that don’t respect recovery, hormones, and real-life schedules.
The Tighter Tummy in 10 Days Challenge is a short, focused reset designed to help you slim your waist, strengthen your core, and feel noticeably tighter in just 10 days.
WHAT'S INCLUDED:
✅ The TIGHTER TUMMY Breakfast Test
✅ The TIGHTER TUMMY Mood & Hunger Assessment
✅ The TIGHTER TUMMY Meal Plan
✅ The TIGHTER TUMMY Measurement Guide
✅ The TIGHTER TUMMY Training Plan
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How Jeff McDaniel Can Get You A Tighter Tummy In 10 Days!
Tighten Your Waistline in Just 10 Days
Lose up to 1–2 inches from your belly, feel stronger through your core, and fit better in your clothes—without extreme dieting or endless cardio.
If you’re over 40 and struggling with stubborn belly fat, the problem isn’t willpower. It’s outdated workouts ...
Extras
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Little Rock Personal Trainer Brings The TIGHTER TUMMY To THV-11
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TIGHTER TUMMY IN 10 DAYS Meal Plan
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EXPRESS 1 Tutorial
This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.
Be sure to leave a Post-Workout Report (PWOR) in the comment section so...
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EXPRESS 1 Follow-Along Workout
This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.
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EXPRESS 2 Tutorial
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EXPRESS 2 Follow-Along Workout
This is the follow-along video for 2025 EXPRESS 2.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight -
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
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EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT