This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.
Be sure to leave a Post-Workout Report (PWOR) in the comment section so you can journal your progress each time you perform the workout, give me feedback of how you did so I can coach you more effectively and you join the community of others performing this with you.
Up Next in TIGHTER TUMMY IN 10 DAYS CHALLENGE
-
EXPRESS 1 Follow-Along Workout
This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.
-
EXPRESS 2 Tutorial
-
EXPRESS 2 Follow-Along Workout
This is the follow-along video for 2025 EXPRESS 2.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2 Comments