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TTR TUESDAY Power Circuit
TRIM THE RATIO Challenge
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4m 19s
This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY during Phase 1 of the challenge. You'll find custom interval timer below,
Please leave your post-workout report (PWOR) in the comment section below.
15-45 POWER CIRCUIT Interval Timer:
https://www.intervaltimer.com/shared/m1MufuHlSJSqIPmfyjsq-TTR-TUESDAY-Sprint-Intervals
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TTR WEDNESDAY Circuit B
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TTR Workout Descriptions
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CARDIAC OUTPUT Workout
