EXPRESS 10 INSTRUCTIONAL
EXPRESS '26
•
14m
This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout.
GOALS:
1) Master The Kettlebell Windmill
2) Learn The Progressions of The Kettlebell Halo
3) Experience The Fat Burning Potential Of Kettlebell Training
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/pcIU2rxMG0x02ecLnmfk-EXPRESS-10:-Kettlebells-(2026)
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in EXPRESS '26
-
EXPRESS 11 INSTRUCTIONAL
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split SquatLeave Your Post-Workout Report (PWOR) In The C...
-
EXPRESS 11 FOLLOW-ALONG | 10-MIN BODY...
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split SquatLeave Your Post-Workout Report (PWOR) In The C...
-
EXPRESS 12 INSTRUCTIONAL
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interv...
