EXPRESS 5 INSTRUCTIONAL
EXPRESS '26
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7m 7s
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-workout report in the comment section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/CnF8Ql9rUQUvUDYTPoN3-EXPRESS-5:-Bodyweight
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