KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL
EXPRESS '26
•
34s
This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG
GOALS:
1) Learn The Fundamentals of Kettlebell Training
2) Master The Kettlebell Swing
3) Understand The Advantages To Using Kettlebells
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in EXPRESS '26
-
🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWo...
This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT
This is the third installment to this progressive bodyweight plan to take you from beginner to advanced abs training.
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/U... -
MARCH 2026 LIVESTREAM!
-
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Full Get-Up
2) Improve Squat Mobility
3) Develop Incredible Shoulder & Core StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
