EXPRESS 6 INSTRUCTIONAL
2026 EXPRESS: A Year Of 10-Minute Workouts
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8m 1s
This is the instructional/tutorial breakdown for EXPRESS 6.
GOALS:
1) Learn The Basics of Band Training
2) Bulletproof Your Shoulders
3) Boost Your Metabolism, Fat Burn & Strength
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EklvHMxHjsoAZbXJSNGu-EXPRESS-6:-Bands-(2026)
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This is the instructional breakdown to EXPRESS 7:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
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