EXPRESS '25
EXPRESS '25 is a 12-month progressive plan for the busy, on-the-go man or woman looking to burn stubborn fat, boost metabolism and get into amazing shape in 2025. You'll find workout tutorials explaining how to do each workout, PDF workout charts, supportive nutrition and 20-minute follow-along workouts. Plus, you can leave a Post-Workout Report (PWOR) and join the community as we go through this TOGETHER!
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EXPRESS January 2025 Training Calendar
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EXPRESS 1 Tutorial
This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.
Be sure to leave a Post-Workout Report (PWOR) in the comment section so...
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EXPRESS 1 Follow-Along Workout
This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.
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EXPRESS 2 Tutorial
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EXPRESS 2 Follow-Along Workout
This is the follow-along video for 2025 EXPRESS 2.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
EXPRESS 3 Tutorial
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EXPRESS 3 Follow Along
This is the follow-along video for 2025 EXPRESS 3.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
BULLETPROOF 1 Tutorial
This is the coaching/tutorial video for BULLETPROOF 1.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
BULLETPROOF 1 Follow-Along
This is the follow-along video for BULLETPROOF 1.
See companion PDF's for workout outline & view the monthly training calendar to plug & play this into your program. -
EXPRESS 4 Tutorial
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EXPRESS 4 Follow-Along
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1.59 MB2025-EXPRESS-1-Workout-Chart.png
1.59 MB
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1.61 MB2025-EXPRESS-2-Workout-Chart.png
1.61 MB
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1.7 MBEXPRESS-3-Workout-Chart.png
1.7 MB
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1.71 MBEXPRESS-4-Workout-Chart.png
1.71 MB
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1.69 MBEXPRESS-5-Workout-Chart.png
1.69 MB
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EXPRESS 5 Follow-Along Workout
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EXPRESS 5 Tutorial
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EXPRESS 6 Follow-Along Workout
This is the follow-along video for 2025 EXPRESS 6.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below. -
BULLETPROOF 2 Follow-Along
This is the follow-along video for BULLETPROOF 2.
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EXPRESS 7 FOLLOW-ALONG
