DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout
EXPRESS '26
•
37s
EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals:
✅ Learn The Basics Of Dumbbell Training
✅ Strengthen Your Core 60 Seconds At A Time
✅ Burn Fat & Boost Metabolism With A Pair Of Light Bells!
🎫 CLICK THE JOIN BUTTON To Become A VIP Member:
/ @train4lifefitness
🎫 SUBSCRIBE TO TRAIN4LIFE TV HERE:
https://train4life.vhx.tv/checkout/subscribe/purchase
Up Next in EXPRESS '26
-
FORGE THE CORE | Your 10-Minute Abs F...
EXPRESS '26 features a year of 10-minute workouts!
These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.
Build muscle. Boost Energy & Get Amazing Abs!
https://www.youtube.com/channel/UC09v8fs0T...
-
10-MINUTE MIDSECTION MELTDOWN | #abs ...
EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT
GOALS:
1) Learn The Basics of Bodyweight Training
2) Improve Your Conditioning & Stamina
3) Build Upon EXPRESS 1 With Level 2 (Intermediate) Variations🎫 CLICK JOIN To Become A VIP Member:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohdd... -
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
htt...
