EXPRESS 12 INSTRUCTIONAL
EXPRESS '26
•
8m 36s
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/fW2ZkrK0u6xEQnrBSOcN-EXPRESS-12:-BANDS
10-Min Follow-Along Version:
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in EXPRESS '26
-
EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND...
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Time...
-
EXPRESS 9 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 9 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (P...
-
EXPRESS 9 FOLLOW-ALONG | 10-MIN BODYW...
This is the instructional/tutorial for EXPRESS 9 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (P...
