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April-2023-EXPRESS-A-Cheat-Sheet.png
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05:45Episode 1April 2023 EXPRESS Workout A
Episode 1
This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Yeh51OnuqBOnISzyRTEa-April-2023-EXPRESS-A -
April 2023 EXPRESS A Live Follow-Along Workout
Episode 2
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April-2023-EXPRESS-B-Cheat-Sheet.png
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08:01Episode 3April 2023 EXPRESS Workout B
Episode 3
This is the instructional video for the April 2023 EXPRESS Workout B. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ZwF2kOxIgmB1e8aN7Tt9-April-2023-EXPRESS-BBANDS:
https://shop.resi... -
05:23Episode 4April 2023 EXPRESS Workout C
Episode 4
This is the instructional video for the April 2023 EXPRESS Workout B. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/nl3LV99VOjIHAT48ebtT-April-2023-EXPRESS-CBANDS:
https://shop.resi... -
April-2023-EXPRESS-B-Cheat-Sheet.pdf
277 KB
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April-2023-EXPRESS-A-Cheat-Sheet.pdf
274 KB
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April-2023-EXPRESS-C-Cheat-Sheet.pdf
273 KB
