EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals:

✅ Learn The Basics Of Dumbbell Training
✅ Strengthen Your Core 60 Seconds At A Time
✅ Burn Fat & Boost Metabolism With A Pair Of Light Bells!

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EXPRESS '26 features a year of 10-minute workouts!

These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.

Build muscle. Boost Energy & Get Amazing Abs!

https://www.youtube.com/channel/UC09v8fs0T...

EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT

GOALS:
1) Learn The Basics of Bodyweight Training
2) Improve Your Conditioning & Stamina
3) Build Upon EXPRESS 1 With Level 2 (Intermediate) Variations

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This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
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This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG

GOALS:
1) Learn The Fundamentals of Kettlebell Training
2) Master The Kettlebell Swing
3) Understand The Advantages To Using Kettlebells

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This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT

This is the third installment to this progressive bodyweight plan to take you from beginner to advanced abs training.

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This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Full Get-Up
2) Improve Squat Mobility
3) Develop Incredible Shoulder & Core Strength

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master the Step-Up To Balance
2) Improve Deep Squat Mobility
3) Boost Metabolism and Burn Fat!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORKOUT:

GOALS:
1) Master the High-Low Windmill
2) Improve Core Strength
3) Boost Metabolism and Burn Fat With The Shuffle Swing!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Step-Up To Lunge
2) Boost Your Conditioning and Work Capacity
3) Develop Core Control

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the instructional video and follow-along workout for EXPRESS 18: A 10-Minute BAND WORKOUT:

GOALS:
1) Master The Basics Of Band Training
2) Boost Your Conditioning and Work Capacity
3) Train The Whole Body and Burn Fat!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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This is the instructional video and follow-along workout for EXPRESS 19: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Push-up
2) Improve Footwork, Coordination & Athleticism
3) Boost Your Metabolic Rate!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!

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This is the instructional video and follow-along workout for EXPRESS 20: A 10-Minute DUMBBELL WORKOUT:

GOALS:
1) Master The Push-Press
2) Improve Single Arm Strength & Core
3) Build Muscle & Burn Fat

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

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This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Plank Jack & Seal Jack
2) Improve Lunging Mechanics
3) Boost Your Stamina & Endurance

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This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute KETTLEBELL WORKOUT:

GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!

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This is members-only podcast covering the second round of the April workouts, a look-ahead to May's MEMORIAL DAY MELTDOWN and the dimmer switch for nutrition in 2026.

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This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute KETTLEBELL WORKOUT:

GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Section Be...

This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The SPLIT-SWITCH
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism With TABATA TRAINING!

Leave Your Post-Workout Report (PWOR) In The Comment Section ...

This is the instructional video and follow-along workout for EXPRESS 24: A 10-Minute BAND WORKOUT:

GOALS:
1) Master The Basics Of Band Training
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Sect...