2026 EXPRESS: A Year Of 10-Minute Workouts
EXPRESS '26 STARTS MONDAY, JANUARY 5th!
10 Minutes A Day. Strength for Life.
These are fast & effective metabolic mobility workouts designed for adults 40+ who want strength, flexibility and a killer core—without living in the gym.
Build muscle. Boost Energy & Get Amazing Abs!
All in 10 "EXPRESS" Workouts All Year Long.
This Is How The Busy Individual Trains For LIFE.
EXPRESS is my annual, progressive training system built for real life after 40.
No burnout. No endless workouts. No guesswork.
Just short, effective sessions that deliver results for long-term health & performance.
WHAT YOU GET WITH EXPRESS:
✅ Six Monthly 10-Minute Workouts Every Month
✅ Instructional Tutorials & Follow-Along Workouts (Built In Workout Timer)
✅ Bi-Weekly Training Schedule For The Entire Year
✅ Customizable Plan Based Fat Loss, Muscle Gain or Mobility
✅ Minimal Equipment Options (bodyweight, kettlebell, dumbbells)
Who EXPRESS Is For
✔ Adults 40+ who want to stay strong and athletic
✔ Busy professionals with limited time
✔ Former athletes who want smart training—not punishment
✔ Anyone who believes consistency beats intensity
Train Fast. Stay Strong. Regain Your Athleticism.
EXPRESS proves you don’t need longer workouts—
you need better ones and will teach you how to train SMARTER, not harder.
👉 Start your first 10-minute session today.
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EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split SquatLeave Your Post-Workout Report (PWOR) In The C...
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EXPRESS 12 INSTRUCTIONAL
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interv...
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EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Time...
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MARCH 2026 LIVESTREAM!
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EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
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EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Full Get-Up
2) Improve Squat Mobility
3) Develop Incredible Shoulder & Core StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up To Balance
2) Improve Deep Squat Mobility
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom In...
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REVELATION EP.4 SMALL GROUP DISCUSSION GUIDE
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EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master the High-Low Windmill
2) Improve Core Strength
3) Boost Metabolism and Burn Fat With The Shuffle Swing!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Step-Up To Lunge
2) Boost Your Conditioning and Work Capacity
3) Develop Core ControlLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom ...
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933 KBMARCH 2026 TRAINING CALENDAR
933 KB
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MARCH MID-MONTH REVIEW
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EXPRESS 18 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the instructional video and follow-along workout for EXPRESS 18: A 10-Minute BAND WORKOUT:
GOALS:
1) Master The Basics Of Band Training
2) Boost Your Conditioning and Work Capacity
3) Train The Whole Body and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 19 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 19: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Push-up
2) Improve Footwork, Coordination & Athleticism
3) Boost Your Metabolic Rate!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!
This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!
💪SUBSCRIBE TO TRAIN4LIFE TV TO GET FULL ACCESS AND BECOME A VIP MEMBER:
https://train4life.vhx.tv/2026-express-1🎫 CLICK JOIN BELOW TO BECOME A VIP MEMBER YOUTUBE FOR FULL ACCESS TO THE 2026 EXPR...
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(VIP) EXPRESS 20 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 20: A 10-Minute DUMBBELL WORKOUT:
GOALS:
1) Master The Push-Press
2) Improve Single Arm Strength & Core
3) Build Muscle & Burn FatLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Time...
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(VIP) EXPRESS 21 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Plank Jack & Seal Jack
2) Improve Lunging Mechanics
3) Boost Your Stamina & EnduranceLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS 22 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Be...
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APRIL MEMBERS ONLY Podcast
This is members-only podcast covering the second round of the April workouts, a look-ahead to May's MEMORIAL DAY MELTDOWN and the dimmer switch for nutrition in 2026.
🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC0... -
EXPRESS 22 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Be...
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EXPRESS 23 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The SPLIT-SWITCH
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism With TABATA TRAINING!Leave Your Post-Workout Report (PWOR) In The Comment Section ...
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EXPRESS 24 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the instructional video and follow-along workout for EXPRESS 24: A 10-Minute BAND WORKOUT:
GOALS:
1) Master The Basics Of Band Training
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Sect...
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EXPRESS 25 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 25: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master Advanced Crawling
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!...
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MEMBERS ONLY PODCAST For MAY 1st
This is members only podcast for MAY 2026.
TOPICS:
1) Brand New Workouts For May
2) The 28-Day MEMORIAL DAY MELTDOWN Diet
3) Bonus Cardio Training Options🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEh...
